Why your emotions don’t need fixing
Let me just start by pointing out that none of your emotions needs fixing. Yes, you heard that…
A Call to the Sacred Feminine: Healing the Divine Goddess within
The history of humanity has reached a point where it is impossible to deny the political and ecological challenges we are facing right now. Never before in recorded history have we been confronted with such pressing issues at hand.
Increasing disharmony and conflict between races, disconnection from ourselves, the earth and others as well as the ongoing destruction of our planet – Mother Earth – demonstrate the urgent need for change, if we as a human race want to continue living and thriving.
Embodiment | Healing | Yoga
The Mind-Body Connection: How Emotions are stored in the Body
In the last decades, researchers and western medicine has become increasingly interested in the so called ‘mind-body…
How Meditation can help you uncover your life purpose
We are always told nowadays that we have to “live our passion“ in order to have a…
The Healing Power of Sound: How music can assist in restoring our bodies
We all know that feeling of hearing your favorite song and all of a sudden, you are…
How to Incorporate Mindfulness at Work
For most people, mindfulness is closely linked to meditation. Sitting quietly and cross-legged with eyes closed in…
How Meditation can Change your Brain
We have all heard of the countless health benefits of meditation, or even experienced them ourselves, if…
5 Reasons to make Time for Yin Yoga
Yin Yoga is everywhere these days. It’s hard to find a studio that doesn’t offer at least…
Breathe Your Stress Away: Boost Productivity and Creativity
Have you ever been stressed at work and felt like your head is going to explode, not being able to cope with everything that is on your plate? Changes are high that the answer will be yes. Recent studies reported that in our day and age, an alarming 40 percent suffers from “extreme stress“ at work.
The link between our gut health, mental health & our ‘gut feeling’
The main principle of yoga is based on unifying the body and the mind. The word „yoga“…